110 Beverly Road
Hawthorne, New Jersey 07506 (201) 445-1460 office - (201)445-7119 Fax
Welcome to my website.
Healthy eating doesn't have to be difficult. In fact, it shouldn't. I can design a specialized plan for you that will be incredibly easy to follow, and will change the way you eat forever. My approach consists of an initial health assesment to identify your specific needs and formulate a plan together to achieve your personal goals. I will identify your learning preferences, and through motivational counseling, guidance, and emotional support assist you.
Breaking bad eating habits is one of the most challenging things that one can face. Together, we will replace new improved habits for old unhelpful ones. Even if your current eating habits are nutritionally sound, I will show you ways you can further maximize the benefits of healthy eating. I will also show you the many new and exciting ways to prepare your food and use the internet to help you identify sound nutrition sources.
I am supportive, non judgmental.and have a great respect for people's beliefs in food and health. My goal is to help you to understand how behavior can interfere in life and how just making simple changes can translate to improved health and bring you closer to your weight goal. To experience the joy of nutritional health, give me a call today!
*I am a provider for the following insurance companies:
*Horizon Blue Cross Blue Shield of New Jerey *Oxford * Medicare * Cigna * Aetna
* United Healthcare (commercial) *United Healthcare Community Plan * Healthnet
* Qualcare *Empire Blue Cross Blue Shield* coming soon: American Specialty Health
Below are some photographs I took at the local market in Barcelona, Spain (Mercat St. Josep La Boqueria)
this past summer (2013). The beauty of the presentations inspired me to photograph them to share with you. The seafood was amazing and the fruits and vegetables in this particular stand beautifully arranged but horribly expensive, obviously for the wealthy visitors not everyone. The rest of the stands offered fresh, healthy produce meats and sweets and made me wish I had a kitchen at my disposal to cook up a storm. I hope you enjoy them! Beverly
Content copyright . Beverly Herman-Rivera RD, CDE. All rights reserved.